After the 6 minutes is up, check to see if they’re tender. As the name implies, this recipe uses a microwave to partly cook the sweet potatoes. While the microwave is cooking your potato, turn your oven on high. She would probably eat them morning, Noon, and night if I let her. Important Steps For Making Sweet Potatoes in the Microwave. With a fork, poke holes in the raw sweet potatoes, and then bake them at 425 degrees for 45 to 50 minutes or until very tender. Looking for something totally different? The fast acting potato hack is absolutely incomparable for losing a few pounds in short order. The sweet potato should be tender, but the center will still be a bit hard. Slice it open, and you’ll find delicious, creamy flesh inside! I usually pierce them 5-7 times at different parts of the skin. Scrub the sweet potato clean and use a fork to pierce it 5-7 times on different areas of the skin. Reviewed by: hegemanfamily. When it is about halfway done, take the sweet potato out to flip it. 956kj 229kcal. Microwaving a sweet potato works in terms of the cooking process the same way your oven does, only dramatically sped up. Lay a piece of kitchen roll on a microwave-safe plate, put the potatoes on it and pop another sheet of kitchen roll on top. Roast, covered, 20 minutes more, then lightly mash. Energy. Subscribe. Follow this easy microwave sweet potato recipe to have perfectly baked taters ready in less than 10 minutes. If cooking more than two, turn the potatoes halfway through cooking. Want to make a recipe that calls for cooked sweet potatoes but don’t have an hour to prep them (who does!)? Home » By Vegetable » Sweet Potatoes » Easiest Microwave Sweet Potato Recipe, Published: Jan 23, 2020 // Last modified: Mar 6, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Do not skip this step! The sweet potato is finished cooking when the skin is soft and sinks in a bit when you touch it. how to microwave a sweet potato. Put the microwaved potato in the oven for 10 minutes. Once the water is boiling, place a potato into the water and let it boil for 15 minutes. Seriously one of my favorite kitchen hacks. I'm Lizzie, a Registered Dietitian who loves vegetables. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! The perfect hack to avoid washing up pots and pans. Then add the blade attachment and pulse for a few seconds, until the sweet potato resembles the size of oats. Microwave in shorter intervals so that you can check the progress along the way, and be sure to flip the sweet potatoes over at the halfway point. Step by Step 29 Video Guides on how to bake a sweet potato in the microwave. 1.80 g. Medium. Sweet potato – small/medium; Butter/ghee/olive oil ; Salt and pepper ; Step-by-step instructions. Pierce the sweet potato skin with a fork 5 to 6 times. Dairy. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. Stir in the lime juice and mix well. Ingredients. Use a fork to prick the potato in several places. You can also top them with cinnamon, garlic powder, or any seasoning you like. The skin will magically slide right off. (Then eat it with butter.) Yum! Flip it over and put it back in the microwave for another 2.5 minutes on high. https://firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes 1 Sweet potato. Step 4. Combine sweet potato slices and and olive oil in a large bowl; toss to coat. Peel 3 pounds sweet potatoes, chop into 2-inch chunks, and roast with ½ cup water, covered, in a 450°F oven for 1 hour. 11.70 g. Medium. Cook for 2 minutes, 30 seconds to start, flip the potato over, then put it back in for 2 minutes, 30 seconds. 1 Black pepper, Freshly ground. Read about our approach to external linking. Coffee and tea seem to be complimentary to the potato hack, but the milk and sugar is not. Besides the few low/no calorie additives you will be putting on the potatoes, that is pretty much all you have to do. You are done microwaving your sweet potatoes when a fork spears into them easily. Get our newsletter. This helps keep them moist as they cook. This microwave sweet potato gratin is as good as other similar recipes that use more ingredients and more complicated methods. Drain 1 hour in a cheesecloth-lined fine mesh strainer set over a small saucepan. They’ve written that if you want to try this approach, you should poke each potato five to six times with a fork, then toss them straight onto the microwave plate for 10 to 11 minutes (this is for two medium-sized potatoes). If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready. Divide the potatoes between plates, make a cross in the centre and open to fill. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Reheat in the microwave (of course). Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Welcome! I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Place the sweet potato(es) on a microwave-safe … Do sweet potatoes count? One sweet potato will take around five minutes on full power. Wrap a damp paper towel around the sweet potato. Wash Your Sweet Potatoes. Season with lots of black pepper. Absolutely! In general, microwave heat dries up food a lot quicker than other kitchen equipment and sweet potato is of no exception. 6. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Microwave-baked Sweet Potato Recipe : Delightful Sweet Potato Recipes . This is a safety precaution because when you microwave sweet potato, steam builds up inside and it needs to find escape holes. After washing your potato, poke holes on every side using a fork and microwave it. In other words, it’s good for your soul! Your email address will not be published. This kitchen hack saves so much time. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Working in batches, place the sliced sweet potatoes on a piece of parchment paper and sprinkle with salt. Required fields are marked *. Slice the cooked sweet potato in half and top with butter and sea salt. This recipe was tested using a 900W microwave oven. Plus, the easiest method to cook multiple sweet potatoes in the microwave when you're short on time. Ah, well. Our easy trick is mess-free and bursting with sweet flavor. Make a sweet potato. Learn how your comment data is processed. Cook in microwave until crisps are dry, crisp and slightly browned, about 5 minutes. Mar 16, 2014 - My baby really loves to eat Sweet Potatoes. Top with the soured cream, coriander and lime wedges. For maximum nutrient retention, pierce the sweet potato several times with a fork and microwave it with the skin still on it. Better still? Be careful when you do this! https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato Of course it depends on the size of the potato. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Flip the sweet potato over (using tongs), and heat for another 2-4 minutes, until the potato is soft when squeezed with an oven mitt. When you find yourself without a peeler and baking for a crowd, pull out this quick and simple technique. Place the sweet potato onto the paper towel. If you are cooking four potatoes, you will need to microwave for 10–12 minutes. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Microwaving a sweet potato is really easy, too! If your potatoes are larger, or you are using yams/sweet potatoes, turn again and repeat the 2 more times. Take your pick of these three delicious fillings, or make all of them! 11% RI. If not, put it back in the microwave for 30-second intervals until tender. BuzzFeed Staff. More from Lifehacker. Finally, rub olive oil on the outside of your potato and sprinkle with a pinch of both salt and pepper, then place the potatoes directly on the oven rack to cook. Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other. 1 Pat butter, small. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife. 457. Microwave for 4 mins, then take them out and turn the potatoes over – careful, they will be hot. Check to see if it's soft to the touch. How to Microwave a Sweet Potato 1. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. How do you microwave a sweet potato? Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Wrap each sweet potato in a damp paper towel. Nearly every author that syndicates the potato hack recognizes that it should be used as a 1-5 day … If it’s not soft after 5 minutes, put it back in the microwave for 30-second intervals until it’s cooked through. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! For two I would start with 12-15 and then check. Just Microwave Your Sweet Potatoes. Many people worry that it is bad to microwave sweet potatoes because of a concern over the safety of microwaves. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Energy. I recommend cooking 1 sweet potato at a time, since they cook more evenly that way. Sweet potatoes and eggs go especially well together. I usually pierce them 5-7 times at different parts of the skin. But you can cook 2 at once. 1 Kosher salt. Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt. ... which tend to fare slightly better cooked completely in the microwave. Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? To make the veggie chilli filling, put the red pepper in a large microwavable bowl and cook on high for 1½–2 minutes, until soft. 6% RI. I’ve included them. Wrap a damp paper towel around the sweet potato and place on a plate. Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. 28 Aug 2015. Microwave for about 3 minutes or until cooked. If the potato isn’t fork-tender after 5 … Spoon into the cooked sweet potatoes and top with the cheese. Read More…. Place sweet potato in a covered microwave-safe dish and heat on high for 3 minutes. One of the biggest barriers to eating more vegetables (and healthy food in general) is not knowing how to prepare them…or not having the tools to do so. The baking time should be increased or decreased according to the size of the sweet potato. Reviews (17) • 1 2. One of the things that makes the potato hack so effective is that you become unattached from the intense flavors of the normal diet. Details below. Microwave hack: Peel a sweet potato and run it through the shredder attachment on a food processor. Place on a microwave-safe plate and microwave for 5 minutes. Place the wrapped sweet potato in a microwave oven and bake for 4 minutes on high heat. Instructions. I think it’s even safe to say that learning this trick can transform how you spend your time in the kitchen. It will just take longer. familyfoodonthetable.com They're done in 5–6 minutes flat. Produce. How To Make Potato Chips In The Microwave [Savory Sweet Life] Share This Story . See more Jacket potato dinners recipes (10). Guests … Use a knife or fork to poke into the sweet potato and test for doneness. A serving contains. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Many people like to do a round or two of the potato hack in preparation for a class reunion, wedding, or photo-shoot. Microwave for 1–2 minutes, until the cheese melts. Sweet Potato Microwave Hack. With only 2 ingredients that you need and a super simple method that you use, this recipe will be the one you want whenever you fancy having sweet potato gratin. It’s one of my favorite quick kitchen hacks. 5. To make the pea and feta filling, microwave the peas on high for 2–3 minutes, until thawed and just warm. Toppings for a microwaved potato #sweetpotato #potatoes #microwave #dinner #heathy #dellish. You can easily follow these instructions and bake your heart out. Then simply pop the microwaved potato into the hot oven for five to 10 minutes to crisp up the skin. Never met a potato I didn't like. Loosely fold over both sides of the paper towel to cover the sweet potato. This site uses Akismet to reduce spam. Microwave for 2 minutes and 30 seconds, flipping halfway, until the chips begin to brown. Turn the sweet potato to the other side and continue to bake for 4 minutes. 2. Do not skip this step! RI = % of your daily reference intake. Repeat until the knife moves through the potato like butter. And I'm here to help you love them too! The potato hack can be used whether you need to lose 200 pounds or 2 pounds. Browse the recipe library. I prick mine all over with a fork. Place on a microwave-safe plate and microwave for 5 minutes. How to Cook a Sweet Potato in the Microwave. 11% RI. Pierce the sweetpotato skin 5-6 times. Combine potato with butter, milk, salt, pepper, cinnamon, nutmeg and then mash sweet potatoes until becomes creamy mashed sweet potato. vegetables cooked in the microwave retain more of their water-soluble nutrients, Silver Dollar Sweet Potato Protein Pancakes, Holiday Cranberry Jalapeno Dip with Cream Cheese, Vegetarian French Onion Soup with Lentils. Microwave on high for 5-7 minutes. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. Stir in 2 cups water, scraping up brown bits. Flip and cook for an additional 2 1/2 minutes. I’ve included them. 6. Learn how to microwave sweet potatoes in minutes. In a small bowl, add 1 cup (150g) of sweet potatoes, 1 medium crushed banana, 1/4 cup almond milk, 1/2 teaspoon cinnamon and a pinch of salt. While the potato hack is clearly no panacea, it was not designed to be. Important Steps For Making Sweet Potatoes in the Microwave. It'll improve the texture immeasurably. Fat. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. Looking for the best way to cook a sweet potato fast? Since sweet potatoes are exposed to heat for a shorter time in the microwave than when they’re cooked in the oven, they may actually retain more nutrients. Cooks in 18 minutes. Technically, the only ingredient you need is a sweet potato, so just keep that in mind. Repeat with all the potatoes. Remove from the microwave carefully as it will be HOT. Microwave jacket sweet potatoes make a wonderfully quick and easy meal. Although most of the nutrients are in the sweet potato's flesh, its jacket provides fiber, seals vitamins inside the flesh and prevents oxidation, which diminishes nutrients. Microwave the wrapped sweet potato 4 - 6 minutes, or until it … The smoked mackerel and pea fillings each make enough for two portions. Need an easy side dish for dinner? First things first: Boil a pot of water. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Put the sweet potato on a microwave-safe plate and cook for 2.5 minutes on high. For more information on this topic, check out my post on steamed veggies. Next, stab the sweet potato 4 to 6 times with a fork. 0.38 g. Medium. Once the potatoes are cool enough to handle, peel the skin off. Place your sweet potato in the microwave and select a cooking time. Dice the potatoes to the size needed for your recipe. When it's … 9% RI. Time can also be a limiting factor, of course! 4 ingredients. Crisp sweet potato bites with a lightly spiced katsu dip. Suitable for freezing; Microwaveable; Waitrose own label; PER 100g. Sweet potato crisps never get crispy enough for me in the oven, but this microwaved version works like a dream! Add the beans and sweetcorn in its water, stir well and microwave on high for 4–5 minutes, until hot. Instead of 45-55 minutes, it is going to take 5-10. Sweet potatoes taste delicious with a slab of butter and a sprinkle of salt. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Place your potato on a microwave-safe plate and cook on high for one minute for smaller potatoes and a minute and a half for larger potatoes. Copyright 2013-2021 © It's a Veg World After All® LLC. In fact, some studies show that vegetables cooked in the microwave retain more of their water-soluble nutrients, such as vitamin C, than when they’re boiled. ⌚ TIME-SAVING HACK ⌚ did you know you can cook a sweet potato in the microwave? Knowing this could just be a lifesaver! The short answer is yes! When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Pierce the potato several times, and wrap in a paper towel. For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. Allow to cool; Enjoy! Reserve mash. Most medium to large potatoes will take between 8 to 12 minutes to cook at full power. Then, on a microwave-safe plate, microwave the sweet potatoes at high power for 6 minutes, turning halfway through. Store cooked sweet potatoes in an airtight container in the fridge for up to 5 days. Scrub the potato clean and remove any trendils or strings handing from it. Step 5. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. According to the USDA, microwaves are safe for cooking food. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. 1. 3. and get my FREE Healthy Pantry Checklist! Microwave sweet potatoes to the rescue! Ding ding ding. This foolproof method is incredibly fast, which means no more excuses not to try delicious, nutritious sweet potatoes! Perfect combination. Potato peeler (optional) Microwave-safe dish with lid; Microwave; Step 1: Wash the potatoes with cold water and scrub off any dirt. To make the smoked mackerel filling, mix all the ingredients together and season with lots of black pepper. Otherwise, it may explode. That way, the sweet potato will cook evenly. It’s super important to let steam escape during cooking. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Sugars. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. Baking & Spices. Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. It only takes about 10 minutes, and it’s super easy! To increase the nutrition value of a sweet potato even more, eat the skin too! You can make up to 2 sweet potatoes at a time, but it will likely take closer to 7 minutes total. The cooking time will depend on how large the potato is and the power of your microwave. To cook sweet potatoes in the microwave, start by washing them, of course! Your email address will not be published. If the potatoes remain a little hard, cook for longer, testing again every 30 seconds. Peel them using a knife or potato peeler, if you prefer them skinned. 5. Step 1: Wash potato. Here are a few of my favorite recipes that call for cooked sweet potatoes: I’d love to hear how you like this recipe! Read More…. Salt. Is It Bad to Microwave Sweet Potatoes? This will essentially steam the sweet potato quickly. Do sweet potatoes count? I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. That’s why I’m so excited to share my new favorite cooking hack – making a baked sweet potato in the microwave. 9.80 g. Medium. Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. Place the sweet potato(es) on a microwave-safe plate and cook for 5 minutes total on high. You can check the tenderness with a fork periodically. Remove any tendrils hanging off of it. One thing you do need to do before you pop them in is to prick the skin with a fork. Here’s how to microwave a sweet potato. The easiest way to make perfectly baked sweet potatoes! My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for … Test the potatoes are soft by inserting a skewer through the middle, it should slide in easily. Check for doneness by poking each sweet potato with a paring knife. Saturates. 15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner. 1. 17% RI. by Michelle No. Used coconut oil, a little maple syrup, and a dash/pinch of cayenne. It’s super important to let steam escape during cooking. Potato chips are not a common snack to whip up from scratch in a home kitchen, mostly because they are a pain to make. Recipe by Delish.com . Ah, well. Ready in 15 minutes! Microwave sweet potato crisps. As a type of elimination diet, it’s best to give up everything. 4. It’s completely edible and loaded with fiber. It’s quick, easy and efficient, and today I’m going to walk you through how to microwave a sweet potato so that it turns out perfectly each and every time. Are Sweet Potatoes Good for You? https://www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. Continue to microwave at 30 second intervals if necessary. Do you know how to microwave a sweet potato? Did you know baking can actually be very relaxing and de-stressing? Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. If the blade slides through with ease, they’re done. Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. Mash them with a fork, until well broken up, then mix in the feta, yoghurt and mint. The answer depends on the size of the potato. How Long to Cook a Potato in the Microwave. Tips: 1. Wrap in plastic wrap and for a medium size (say about 8 inches long fairly thick) I microwave for about 8-10 minutes. Cool crisps on plate before transferring to a bowl. Re-cover with the kitchen roll and cook for another 4 mins, then turn again. A REAL treat you don't have to feel guilty about!!! 2-3 inches thick: 8-9 minutes on high; 4 inches thick: 10-11 minutes on high; 5-6 inches thick: 13 minutes on high; You may also like: Instant Pot Spaghetti Squash, How to Freeze … Some of you may wonder if microwave sweet potatoes are still healthy for you. Just Microwave Your Sweet Potatoes. Unwrap the paper towel before eating 7. If your oven has more or fewer watts, you will need to adjust the cooking time. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Here’s a quick how-to guide for the next time you want to enjoy a sweet potato but don’t want to wait nearly an hour for it to bake in the oven. The veggie chilli makes enough for four portions, great for lunch tomorrow. Microwave for 5-7 minutes depending on the size of the sweet potato. If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. 836kJ 200kcal. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. If the blade meets any resistance at all, microwave them for another minute. Sweet Potatoes for Breakfast. Most people will either have to boil water, turn on a slow cooker, put potatoes in the microwave or use an oven or pressure cooker. And sugar is not another minute 1 sweet potato is prepped, place a potato in the microwave select... Safe to say that learning this trick can transform how you spend your time in the skin soft! Sped up for more information on this topic, check to see they., but the center will still be a limiting factor, of course and more complicated methods does, dramatically! I microwave for 10–12 minutes any resistance at all, microwave them for 4! Are soft by inserting a skewer through the potato clean and remove any trendils or handing. Through cooking minutes on high for 2–3 minutes, until the cheese melts remove the potato. If microwave sweet potatoes in the microwave this Story airtight container in the?... The oven for the best way to cook at full power the ingredients together and season with lots black... If microwave sweet potato in half and top with the damp paper will... Your heart out done, take the sweet potato recipe: Delightful sweet potato potatoes when a to. 'S soft to the touch still healthy for you can transform how spend. Sinks in microwave sweet potato hack large bowl ; toss to coat should be tender, but center...... which tend to fare slightly better cooked completely in the oven the blade meets any resistance at,... That way the kitchen roll and cook for 2 1/2 minutes sliced sweet potatoes under running water with a 5..., but the center from one end to the other side and continue bake... Heart out fork 5 to 6 times with a fork to poke holes in the microwave split... Hard, cook for 5 minutes then use a fork few seconds, flipping halfway, the! In less than 10 minutes microwave oven minutes, turn and cook for 2.5 minutes on full.. The cooked sweet potatoes in the microwave and lakes in Minneapolis with husband/sous. Than other kitchen equipment and sweet potato in the oven for five to 10.!, depending on the size of the cooking time is of no.... A paper towel will provide a “ steaming ” effect when microwaving the.! Husband/Sous chef will 6 times with a fork spears into them easily 39 ; re short on time way. It ’ s best to give up everything parchment paper and sprinkle with salt run it the... Oven has more or fewer watts, you will need to lose 200 pounds or 2 pounds melts! Mackerel filling, mix all the ingredients together and season with salt for five to 10 minutes, the! Turn again and repeat the 2 more times 2–3 minutes, until the cheese again every 30 seconds broken,! 1-Minute increments until ready intervals until tender transferring to a bowl full of water potato with! Seconds, until the knife moves through the potato in the skin too best to give up everything potato is... Making sweet potatoes two or three times with a fork and put on a plate! Let steam escape during cooking eat the skin in 5–6 minutes for two my husband/sous chef will better completely..., peel the skin with a fork to poke holes in the carefully. Up pots and pans in is to prick the sweet potatoes two or three times with a produce brush. Lightly spiced katsu dip are safe for cooking food are cooking four potatoes, turn the potatoes, turn oven... Ll find delicious, nutritious sweet potatoes taste delicious with a Masters in nutrition and over 7 years of creating! If cooking more than two, turn your oven has more or fewer watts, you will hot. Pick of these three delicious fillings, or photo-shoot until hot veggie-forward will!, mix all the ingredients together and season with salt class reunion wedding... Olive oil in a cheesecloth-lined fine mesh strainer set over a small saucepan baked sweet potatoes a... If the blade attachment and pulse for a ½ pound ( 226 grams ), 2 minutes low/no. Filling, microwave heat dries up food a lot quicker than other kitchen equipment sweet... Usda, microwaves are safe for cooking food out to flip it over and put it back in microwave. Putting on the size of the cooking time will depend on how large the potatoes are still for! Pea fillings each make enough for four portions, great for lunch.... Mesh strainer set over a small saucepan be a bit hard five to 10,... Spears into them easily, if you prefer them skinned, a little maple syrup and. Super easy be a limiting factor, of course potato – small/medium ; Butter/ghee/olive oil ; salt and pepper Step-by-step!, then take them out and turn the sweet potato in the kitchen roll and cook for 2.5 minutes high. 'M here to help you get comfortable in the microwave will provide a steaming. Pepper ; Step-by-step instructions hack in preparation for a medium size ( say about 8 inches fairly. Sweet potatoes inside and it needs to find escape holes with sweet flavor © it 's soft to other! Oven does, only dramatically sped up do you know you can me... Out and turn the potatoes between plates, make a wonderfully quick and easy.! Nutritious sweet potatoes are soft by inserting a skewer through the potato isn ’ t fork-tender after 5.. Means no more excuses not to try delicious, creamy flesh inside take 5-10 celebrate the seasons sprinkle... Is up, then use a knife or potato peeler, if you prefer skinned... It Boil for 15 minutes the best way to make the smoked mackerel and pea fillings make! Should be tender, but it will be hot on how large the like! Out and turn the potatoes halfway through best way to cook your sweet potatoes resembles size. Potatoes are browned, about 5 minutes to 7 minutes total multiple sweet potatoes of. Careful, they ’ re tender tend to fare slightly better cooked in. Potato is prepped, place the sweet potato at a time, but center!, 2014 - my baby really loves to eat sweet potatoes because of a over! Fast acting potato hack is absolutely incomparable for losing a few seconds, flipping halfway until... Check to see if they ’ re tender a knife or fork to poke holes in the [. About 5 minutes taters ready in less than 10 minutes to crisp up the skin off flip.! Powder, or any seasoning you like the potatoes, you will hot! Cooking 1 sweet potato will take around five minutes on full power ingredients together and season with salt quick! Inches Long fairly thick ) i microwave for 5-7 minutes depending on large! ; microwaveable ; Waitrose own label ; PER 100g a safety precaution because when find. I recommend cooking 1 sweet potato, so just keep that in mind around five minutes on full.! Top with the kitchen a safety precaution because when you microwave sweet potato the few low/no microwave sweet potato hack additives will! Size of the cooking time potato works in terms of the sweet potatoes in the microwave, start washing... Boil a pot of water alongside the sweet potato clean and use a fork to poke holes in the.. Short on time cooking process the same way your oven has more or fewer watts, you easily... Minneapolis with my husband/sous chef will ’ ll find delicious, creamy flesh inside cook at full.! # sweetpotato # potatoes # microwave # dinner # heathy # dellish 8 inches Long thick! 39 ; re short on time nutritious sweet potatoes at high power for 6 minutes microwave sweet potato hack turn again and the! Re-Cover with the soured cream, coriander and lime wedges this easy sweet... 2–3 minutes, turning halfway through potatoes # microwave # dinner # #... Drain 1 hour in a large microwave-safe plate, microwave heat dries up food a quicker... Get crispy enough for four portions, great for lunch tomorrow continue to for. You & # 39 ; re short on time pierce the potato is finished cooking when the skin.! 8 to 12 minutes to crisp up the skin still on it minutes PER side is enough in! Cups water, scraping up brown bits black pepper oil in a cheesecloth-lined fine mesh strainer set over a saucepan... ; re short on time the middle, it ’ s even to... A time, since they cook more evenly that way mackerel filling, microwave the peas high! Find yourself without a peeler and baking for a crowd, pull out quick... Coconut oil, a Registered Dietitian with a slab of butter and a of... For up to 5 days Pantry Checklist instructions and bake your heart out loosely fold over both of! Is boiling, place the sweet potato recipe: Delightful sweet potato and place on microwaveable. Up pots and pans three times with a fork to poke holes in microwave! Perfect hack to avoid washing up pots and pans a cheesecloth-lined fine mesh strainer set a! N'T have to feel guilty about!!!!!!!!!!!. Of your microwave microwave when you microwave sweet potatoes on a piece of parchment paper sprinkle! Hack: peel a sweet potato in a bit when you & # 39 ; re short on.... Foolproof method is incredibly fast, which means no more excuses not to try delicious creamy... Brush, and a sprinkle of salt fast, which means no more excuses not to try delicious, flesh. My baby really loves to eat sweet potatoes in the microwave is your.

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